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pcoming...

Announcements for the week of August 15th-21st

***CLASSES***

POP-UP CLASSES next to Oasis Market - You don’t need to pay anything extra, but they’ll pay $15.  Get them to sign-up and I’ll reduce your September bill by $15!

Wednesday 5:30PM – POUND – VAD

Friday 6:30PM STEP Aerobics – VAD

 

Classes rest of week:

Monday:  Step + Step Interval – a nod to Olivia Newton-John.

Saturday:  TKO or SAQ Training – will only be one class, to allow people time to head over to VAD

 

VAN AKEN DISTRICT PRESENTATIONS

CLASS DEMO – I NEED FOLKS TO DO THIS!

Saturday 12:00 PM – showing 1 routine either…

TROUBLE – J. Hudson | ON THE FLOOR – J. Lopez or  | WHEN I GROW UP – Pussycat Dolls

You do not need to be rehearsed for this – it’s just a class format.  I yell, you follow.

 

VAD – Bookbag Giveaway

I’ll buy 3-4 bookbags, I need your donations to fill them – either purchase items OR donate cash I’ll shop for them.  Traditional School supplies.  Snack foods / drinks.  CASHAPP = Dexx216!                

 

FITNESS VOCAB CHALLENGE on Instagram.  Multiple choice.  Comment the correct answer AND like the post.  A new word/phrase will post every day.  You can answer each day or answer them all on Sunday – HOWEVER, more points are awarded if you answer the same day. TIP:  Unless Google is broken, there’s no reason to guess.

 

SUCCESS SESSIONS

ONLINE PERSONAL TRAINING CLIENTS – If you haven’t scheduled your SUCCESS SESSION do it now.  The link to Calendly is in the email everyone received.  And as long as you’re looking at the email, click the link to register on the website.

 

CEDAR POINT TICKET WINNERS

CONFIRMED:  You can use your tickets beyond Labor Day weekend.  Hang on to them for Halloweekends if you’d like.

 

UPLIFT

He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain…

(Revelations 21-4)

*This scripture came up in my devotional today.  Very timely given what my family has been dealing with.

Pause for just a moment and give God thanks for every person you hold dear who is still with you today.

 

 

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