Weight Control programs are available to members of UPLFT Fitness and clients of DexterFit (personal training).  Per state law (OH), we are unable to provide nutritional coaching or meal plans as standalone programs to interested parties who are not members or clients.

 

Personal trainers and fitness centers are limited in the services they can provide in the State of Ohio.  Many of the resources are only able to be provided by Registered Dietitians.  However, Ohio Revised Code does allow for weight control instruction by trainers/fitness facilities that goes beyond general nutritional information but does not treat any type of medical condition and only when approved by a RD or another physician.  UPLFT Fitness has attained this exemption and is therefore able to provide weight management coaching – including meal plans – to healthy individuals.  Whether you’re looking to lose weight (body fat), maintain your current weight, or gain muscle mass, we can help you.

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• Calculate your caloric needs and macronutrient profile based on your vital statistics and activity levels, exercise style, and your specific goals. 

• Make adjustments to caloric and macronutrient recommendations

• Teach you how to read food labels, navigate grocery stores and recognize healthy and balanced portion sizes.

• Help you sift through all of the nutrition information available. 

• Discuss the pros and cons of various styles of eating and diet program to help you decide the best approach.

• Teach the benefits of certain food groups and macronutrients. 

• Collaborate with you to set realistic goals and expectations.  Provide support and accountability for your journey.

• Provide body composition testing and measurements.  Scheduled trips to “Bod Pod”

• One-on-one and/or group coaching/support, and instruction.  Regular or periodic check-ins.

• Our facility has a large professional kitchen which allows for demos, meal prep experiences, and cooking classes from local culinarians.

• Provide resources via handouts, blogs, websites, and other digital sources.

• Provide weight management challenges to keep you motivated.

• Although some may not be eligible for some of these program features, we can provide general nutritional information and resources as well as refer ineligible members / clients to local registered dietitians.

 

We do not provide meal plans or specific advice to any member/client who has disclosed a known medical condition when completing a health assessment survey.  We can provide support, assist with adherence and help you set/achieve nutritional goals based on a plan prescribed by your physician or a registered dietitian.

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Weight Management Program Pricing
 

Full Nutritional Coaching Package - for eligible UPLFT/DexterFit members/clients only. $20 per month + $5 app maintenance fee*^  Includes:

• General Nutritional Coaching.

• Goal Success Coaching - set goals / accountability

• Online Support

• Bi-weekly consultations.

• Diet plan built in App (FitSW)

• Weekly Meal plans

• Meal Prep and cooking classes

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*PT Clients receive $10% off the weight management program.

^Any client already paying for the FitSW App for personal training, does not need to pay the monthly maintenance fee for the weight management program as well.

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Meal Plans Only Packages - for eligible UPLFT/DexterFit members/clients only.  Receive meal plans delivered in FitSW or by email.  If received by App, add $5 monthly App Maintenance fee.

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• Quarterly (3 months) $50

• Monthly $20

• Weekly $10

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General Nutrition Resource Referrals and Support - Free.

Referrals to Registered Dietitian - Free.